Back Pain
Self-Help Tip: Relieving Back Pain – An Awakened Wellness Approach
Why It Helps:
Back pain can stem from muscle strain, misalignment, emotional stress, or deeper energetic imbalances. Instead of just masking the pain, the Awakened Wellness approach encourages you to tune into your Body Within—listening to what your body is trying to communicate. Pain is information; understanding it is the first step to healing.
How to Do It (With Awareness):
Set Your Intention: Before any physical practice, sit quietly. Ask: What do I need to know about this pain? Is there an emotion or habit connected to it?
Movement for Healing:
Gentle Rolling or Stretching: Use a foam roller or light stretches to release tension.
Posture Check: Notice how you sit, stand, and move throughout the day. Small adjustments create lasting relief.
Core Activation: Engage your core for spinal support—simple exercises like bridges or planks can make a difference.
Breathe & Connect: While stretching or moving, take deep breaths. Exhale tension, allowing the body to guide you to areas that need attention.
Pause & Reflect: After your practice, journal or meditate. What patterns emerged? How can you support your body differently today?
Enhance Your Results – The Awakened Wellness Approach:
Realign & Restore: The Posture for Life program helps you correct imbalances contributing to chronic back pain.
Go Deeper with Meditation: The Tapping Into Your Body Within meditation can help uncover the emotional or energetic roots of back pain.
Ask to See What You Need to See: My Free Guided Meditation will help you connect with your inner wisdom and reveal the deeper patterns contributing to your pain.
Explore Holistic Healing: Acupuncture, chiropractic care, bodywork, and movement practices like yoga, tai chi, or Qigong can support deeper healing.
📌 Explore More:
🔗 Posture for Life Video Training
🔗 Tapping Into Your Body Within Meditation
🔗 Free Guided Meditation – Ask to See What You Need to See