C.A.B
Catch, Access, Breathe!
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Catch, Access, Breathe! 〰️
Here you will find meditations to foster taking a C.A.B. and connecting to your Body Within to help you open to all possibilities.
From Chaos to Calm: C.A.B!
What is C.A.B.?
A way To Go from Chaos to Peace.
Remove yourself from reactive behavior.
It's a mindfulness practice that stands for:
Catch Yourself: Recognize the first signs of stress, anxiety, or reactivity. Become aware of your emotional state before you get swept away by it.
Access Yourself: Take a deep breath and connect with your "Body Within" – your inner wisdom and intuition.
Breathe: Intentionally slow down your breath, calming your nervous system and creating space for a more mindful response.
By practicing C.A.B. you:
Become More Aware: You cultivate self-awareness, a crucial component of Awakened Wellness. By catching yourself before reacting, you gain space to choose a conscious response rather than an impulsive one.
Connect with Your Inner Wisdom: The "Access Yourself" step encourages you to tap into your Body Within, the wellspring of intuition and healing energy emphasized in Awakened Wellness.
Reduce Stress and Promote Healing: Taking deep breaths calms your nervous system, promoting relaxation and creating an environment conducive to healing within your body.
C.A.B. is a simple tool you can use anytime, anywhere. Whether it's facing a difficult conversation, dealing with daily stressors, or simply wanting to find a moment of peace, C.A.B.! empowers you to respond with intentionality and access the healing power within you.
What Truly Matters in your Life.
Journey inward to discover what truly matters in your life. What values guide your decisions? By quieting your mind and exploring these questions, you'll gain clarity and a renewed sense of purpose.
Happy Moment
Visualize yourself facing a new challenge. See yourself approaching it with that same sense of accomplishment, of knowing you can achieve anything you set your mind to.
Become Present
Become present and appreciate the wonders around you. Open your mind to new possibilities and solutions. Find peace by stepping away from reactivity and regrouping.
Shift Your Perspective
Shift your perspective and appreciate the blessings you have today. Find peace by letting go of negativity and focusing on the positive.
Reduce Stress and Anxiety
Reduce stress and anxiety Improve focus and clarity. Reconnect with your inner child. See the world through fresh eyes and discover the beauty around you.
Different Paths
This short meditation is a gentle reminder that we're all on different paths, climbing our own hills at our own pace.