Fresh Guacamole Recipe
Ingredients:
2 ripe avocados
1 lime (juiced)
1/2 cup fresh cilantro (chopped)
1/2 red onion (finely chopped)
1 medium tomato (diced)
1 jalapeño (seeded and finely chopped) Or as much as you want
1/2 teaspoon ground cumin
Salt to taste
Pepper to taste
Instructions:
Prepare the Avocados:
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the avocados with a fork until you reach your desired consistency (chunky or smooth).
Add Fresh Lime Juice:
Squeeze the juice of one lime over the mashed avocados. This not only adds flavor but also helps prevent the avocados from browning.
Mix in Vegetables and Herbs:
Add the chopped cilantro, finely chopped red onion, diced tomato, and finely chopped jalapeño to the bowl. Mix well.
Season:
Sprinkle in the ground cumin and add salt and pepper to taste. Mix everything together until well combined.
Taste and Adjust:
Taste the guacamole and adjust the seasoning as needed, adding more lime juice, salt, or pepper according to your preference.
Serve:
Transfer the guacamole to a serving bowl and enjoy it with tortilla chips, as a topping for tacos, or alongside your favorite Mexican dishes.
Tips:
For extra flavor, you can add a clove of minced garlic or a dash of hot sauce.
If you prefer a spicier guacamole, leave the seeds in the jalapeño or add more.
Enjoy your fresh and delicious guacamole!
Nutritional Information (Per Serving, about 1/4 cup):
Calories: ~120
Fat: 10g (mostly healthy monounsaturated fats from avocados)
Carbohydrates: 8g
Fiber: 6g
Protein: 2g
Gluten-Free: Yes
Dairy-Free: Yes
Health Profile:
Heart-Healthy Fats: Avocados are rich in monounsaturated fats, which are beneficial for heart health.
Fiber-Rich: This guacamole is high in fiber, aiding digestion and promoting a feeling of fullness.
Vitamins and Minerals: The ingredients provide a good source of vitamins C, K, E, and several B vitamins, as well as potassium and folate.
Anti-Inflammatory: Cilantro, lime, and jalapeño have anti-inflammatory properties.
Low in Carbs: Suitable for low-carb and keto diets.
No Added Sugars or Preservatives: All ingredients are fresh and natural, making this a clean, whole-food option.
This guacamole is not only delicious but also a nutritious addition to your diet, perfect for those following gluten-free and dairy-free lifestyles. Enjoy!
Nutritional Information (Per Serving, about 1/4 cup):
Calories: ~120
Fat: 10g (mostly healthy monounsaturated fats from avocados)
Carbohydrates: 8g
Fiber: 6g
Protein: 2g
Gluten-Free: Yes
Dairy-Free: Yes