Shrimp Ceviche

Gluten-Free, Dairy-Free Shrimp Ceviche

Ingredients:

• 1 lb fresh shrimp, peeled and deveined

• 1 cup fresh lime juice (about 8-10 limes)

• 1/2 cup fresh lemon juice (about 3-4 lemons)

• 1/2 red onion, finely chopped

• 1 medium tomato, diced

• 1 cucumber, diced

• 1 jalapeño, seeded and finely chopped (optional for heat)

• 1/2 cup fresh cilantro, chopped

• 1 avocado, diced

• Salt to taste

• Pepper to taste

Instructions:

1. Prepare the Shrimp:

   • If using raw shrimp, cut them into small pieces and place them in a glass or stainless steel bowl.

   • Pour the lime and lemon juice over the shrimp, making sure they are fully submerged. Cover and refrigerate for about 30 minutes to 1 hour, until the shrimp turn opaque and are fully "cooked" by the citrus juices.

2. Mix in Vegetables and Herbs:

   • Once the shrimp are ready, drain some of the excess citrus juice, leaving just enough to keep the shrimp moist.

   • Add the finely chopped red onion, diced tomato, diced cucumber, finely chopped jalapeño, and chopped cilantro to the bowl. Mix well.

3. Season and Serve:

   • Season with salt and pepper to taste.

   • Gently fold in the diced avocado just before serving.

   • Serve chilled, with gluten-free tortilla chips, on lettuce leaves, or as a topping for gluten-free tostadas.

Nutritional Information (Per Serving, about 1 cup):

• Calories: ~150

• Fat: 5g (from avocado)

• Carbohydrates: 10g

• Fiber: 4g

• Protein: 16g

• Gluten-Free: Yes

• Dairy-Free: Yes

Health Profile:

• High in Protein: Shrimp is a great source of lean protein, essential for muscle repair and growth.

• Rich in Vitamins and Minerals: The ceviche provides vitamins A, C, and E, as well as potassium and folate from the fresh vegetables and avocado.

• Healthy Fats: The avocado adds beneficial monounsaturated fats, which support heart health.

• Low in Calories and Carbs: This dish is light and refreshing, making it a perfect option for those following low-carb or calorie-conscious diets.

• Antioxidant-Rich: Ingredients like tomatoes, cilantro, and jalapeño offer antioxidants that help combat inflammation.

This gluten-free and dairy-free shrimp ceviche is not only delicious but also a nutritious addition to your diet, perfect for a light meal or appetizer. Enjoy!