Chocolate Protein Brownies Recipe

Ingredients:

• 1 can pumpkin puree (15 oz)

• 1 cup almond flour

• 1 cup cocoa powder

• 1/2 cup maple syrup or agave syrup

• 1/2 cup coconut oil (melted)

• 2 teaspoons vanilla extract

• 2 teaspoons baking powder

• 1/2 teaspoon salt

• 2 scoops protein powder (chocolate or vanilla)

• Optional Add-Ins: 1-2 tablespoons greens powder, 1 tablespoon chia seeds

Directions:

1. Preheat Oven:

   • Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking pan with parchment paper.

2. Mix Ingredients:

   • In a large bowl, combine all ingredients. Stir until the mixture is smooth and well incorporated. If adding greens powder or chia seeds, mix them in thoroughly.

3. Transfer to Pan:

   • Pour the batter into the prepared pan and spread it evenly.

4. Bake:

   • Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center comes out clean.

5. Cool and Serve:

   • Allow the brownies to cool in the pan for 10-15 minutes before cutting into squares.

Nutritional Information (Per Serving, based on 12 servings):

• Calories: ~170

• Fat: ~10g (mostly from almond flour and coconut oil)

• Carbohydrates: ~15g

• Fiber: ~4g

• Protein: ~6g

• Sugar: ~8g (from maple syrup or agave)

• Gluten-Free: Yes

• Dairy-Free: Yes

Variations:

1. Nut-Free Option:

   • Substitute almond flour with oat flour or sunflower seed flour for a nut-free version.

2. Lower Sugar:

   • Replace half the maple syrup/agave with a sugar-free alternative like monk fruit syrup.

3. Boosted Nutrition:

   • Add 1 tablespoon ground flaxseed or hemp seeds for extra omega-3s.

   • Include 1/4 cup chopped walnuts or pecans for a crunchy texture.

4. Extra Chocolatey:

   • Stir in 1/4 cup dairy-free chocolate chips before baking.

5. Flavor Variations:

   • Add a pinch of cinnamon or a dash of espresso powder for enhanced flavor depth.

   • Substitute vanilla extract with peppermint extract for a mint-chocolate twist.

6. For Extra Moistness:

   • Add 1/4 cup unsweetened applesauce or mashed banana to the batter.

Health Benefits:

• High in Protein: The protein powder and almond flour provide a protein boost for muscle repair and sustained energy.

• Rich in Fiber: Pumpkin puree, almond flour, and optional chia seeds promote digestive health.

• Healthy Fats: Coconut oil and almond flour contribute heart-healthy fats.

• Nutrient Dense: The addition of greens powder and chia seeds increases vitamins, minerals, and antioxidants.

• Low Glycemic: Sweetened with maple or agave syrup, these brownies avoid refined sugars and offer a more stable energy source.

These chocolate protein brownies are a guilt-free indulgence that’s perfect for post-workout recovery or a satisfying snack!