Pumpkin Protein Balls Recipe

Pumpkin Protein Balls Recipe (Gluten-Free, Dairy-Free, and Other Modifications)

Ingredients:

1 cup oats (use gluten-free oats if needed)

1/2 cup pumpkin puree (unsweetened)

1/4 cup peanut butter (or alternative nut/seed butter for nut-free option)

1/4 cup maple syrup

1/4 cup vanilla protein powder (choose regular or gluten-free/dairy-free)

1/2 teaspoon ground cinnamon

1/4 cup mini chocolate chips (optional, use dairy-free chocolate if needed)

Directions:

Mix Dry Ingredients:

In a large bowl, combine oats, protein powder, and cinnamon.

Mix Wet Ingredients:

In another bowl, mix pumpkin puree, peanut butter, and maple syrup until smooth.

Combine Ingredients:

Pour the wet ingredients into the dry and mix until well combined. Adjust texture by adding more oats (if too wet) or more pumpkin/maple syrup (if too dry).

Add Chocolate Chips (Optional):

Fold in the mini chocolate chips.

Form Balls:

Shape the mixture into 1-inch balls and place them on a parchment-lined tray.

Chill:

Refrigerate for 30 minutes to firm up.

Store:

Store in an airtight container in the fridge for up to a week.

Modifications and Options:

Gluten-Free Version:

Use certified gluten-free oats and gluten-free vanilla protein powder.

Dairy-Free Version:

Use a dairy-free protein powder and dairy-free chocolate chips (or omit chocolate chips).

Nut-Free Version:

Substitute peanut butter with sunflower seed butter or tahini for a nut-free option.

Lower Sugar Option:

Reduce the maple syrup or use a sugar alternative like monk fruit syrup.

Extra Nutrients:

Add chia seeds, ground flaxseeds, or shredded coconut for additional fiber and omega-3s.

Health Benefits:

High Fiber: Oats and pumpkin provide dietary fiber, supporting digestive health.

Healthy Fats: Peanut butter or other nut/seed butter adds heart-healthy fats.

Protein-Packed: The protein powder and nut butter boost muscle recovery and energy.

Antioxidants: Pumpkin is rich in beta-carotene, which supports immune health and eye health.

Customizable for Dietary Needs: Gluten-free, dairy-free, nut-free, and lower sugar options make this recipe accessible to a wide range of dietary preferences.

These pumpkin protein balls are a versatile, nutrient-dense snack for everyone!