Protein Ball Recipe

Ingredients:

• 1/2 cup nut butter or seed butter of your choice (e.g., almond butter, peanut butter, sunflower seed butter)

• 2 tablespoons coconut oil

• 1 1/2 scoops of protein powder (any flavor you prefer)

• 2 cups granola of your choice (choose gluten-free or low-sugar options if desired)

Instructions:

1. In a medium bowl, mix the nut/seed butter and coconut oil until smooth.

2. Add the protein powder and mix until well combined.

3. Stir in the granola until fully incorporated.

4. Roll the mixture into bite-sized balls (about 1-2 tablespoons per ball).

5. Place the protein balls on a lined baking sheet or plate and refrigerate for at least 30 minutes until firm.

6. Store the protein balls in an airtight container in the refrigerator. They will keep for up to a week.

Variations:

• Add-ins: Include dried fruits (e.g., cranberries, raisins), nuts, seeds (chia, flax), or chocolate chips.

• Flavor Boost: Add vanilla extract, cinnamon, cocoa powder, or matcha powder to enhance flavor.

• Sweetener: If you prefer sweeter protein balls, add 1-2 tablespoons of honey, maple syrup, or agave nectar.

Nutritional Information (per ball, assuming 16 balls):

• Calories: ~120-150 (varies based on ingredients)

• Protein: ~5-7g

• Fat: ~8-10g

• Carbohydrates: ~8-12g

• Fiber: ~2-3g

• Sugar: ~3-5g

Notes:

• Gluten-Free Option: Ensure your granola is gluten-free.

• Dairy-Free Option: Use a plant-based protein powder.

• Low-Sugar Option: Choose granola and protein powder with minimal added sugars.

Health Profile of the Protein Balls:

1. Muscle Building and Recovery:

• The protein content supports muscle repair and growth, making these protein balls ideal for post-workout recovery.

2. Energy Boost:

• The combination of healthy fats and carbohydrates provides both immediate and sustained energy, making them an excellent snack before or after physical activity.

3. Heart Health:

• The healthy fats from nut/seed butter and coconut oil help maintain healthy cholesterol levels and support overall cardiovascular health.

4. Digestive Health:

• The fiber from granola and any added seeds promotes regular digestion, supports gut health, and helps keep you feeling full longer.

5. Sustained Satiety:

• A balanced mix of protein, fat, and fiber helps maintain satiety, reducing the likelihood of unhealthy snacking between meals.

6. Blood Sugar Management:

• Opting for low-sugar granola and natural sweeteners can help maintain stable blood sugar levels, making these protein balls a smart choice for those monitoring their sugar intake.

7. Dietary Versatility:

• The recipe can be adapted to be gluten-free, dairy-free, and low-sugar, making it suitable for various dietary needs and preferences.

These protein balls are a well-rounded snack that supports overall health, particularly for those with active lifestyles or those looking for a nutritious and satisfying snack option.